Posted on Sunday, 20th June 2010 by Catherine
Photo By: Chigmaroff It was a hot day – too hot to go for a run or be outside for my work-out until later in the day. We decided to take the kids up to the local high school track for a workout. Running, lunges, push-ups you name it we were doing it. We looked [...]
Posted in Everyday, Exercise | Comments (2)
Posted on Thursday, 25th March 2010 by Catherine
Last month I participated in Time Out for Theta Mom. I write quite often about taking care of ourselves especially during stressful times. In going with the whole “practice what I preach” concept I am planning to participate on a monthly basis over at Theta Mom. This month my time-out came on several occasions (gasp) [...]
Posted in Exercise, Giving Back | Comments (6)
Posted on Tuesday, 2nd March 2010 by Catherine
If you were to ask me, I probably would not say the words “I am a runner”…strange after 2 marathons, 2 half marathons and a handful of other events. I am not built like a runner. At 5’1″ my stride is very short and I have come to learn I am a bit injury prone. [...]
Posted in Exercise | Comments (4)
Posted on Wednesday, 9th December 2009 by Catherine
Rarely am I inspired while watching TV. Certainly not “reality TV” but there are a few exceptions here and there. One is the The Biggest Loser on NBC. I am a huge fan of the show and last night when I was watching the finale I was so inspired by the contestants. They literally got up [...]
Posted in Exercise | Comments (2)
Posted on Monday, 16th November 2009 by Catherine
For the next 7 weeks most of us will eat more and move less that we usually do leading to a spiral of “not feeling good”. That not feeling good leads to lower motivation, accomplishing less each day and possible mild depression over weight gain, sluggish feelings and an overall unhealthy perspective. Why do you [...]
Tags: exercise, healthy, move it
Posted in Dancing, Exercise | Comments (3)
