Posted on Monday, 16th November 2009 by Catherine
For the next 7 weeks most of us will eat more and move less that we usually do leading to a spiral of “not feeling good”. That not feeling good leads to lower motivation, accomplishing less each day and possible mild depression over weight gain, sluggish feelings and an overall unhealthy perspective. Why do you [...]
Tags: exercise, healthy, move it
Posted in Dancing, Exercise | Comments (3)
