Posted on Monday, 16th November 2009 by Catherine

For the next 7 weeks most of us will eat more and move less that we usually do leading to a spiral of “not feeling good”.  That not feeling good leads to lower motivation, accomplishing less each day and possible mild depression over weight gain, sluggish feelings and an overall unhealthy perspective. Why do you [...]

Tags: exercise, healthy, move it
Posted in Dancing, Exercise | Comments (5053http://www.theshoeboxdaily.com/2009/11/move-it-move-it/Move+It%2C+Move+It2009-11-16+15%3A02%3A32Catherine)

Posted on Thursday, 20th August 2009 by Catherine

In my book I write about “balance” being a key concept when it comes to coping with unexpected things in life. I often think about how to achieve balance in my every-day life. Let’s see, 3 kids and a husband that travels 4+days a week. One kid with cancer, one that is realizing our family [...]

Tags: balance, coping, healthy, moderation
Posted in Parenting | Comments (520http://www.theshoeboxdaily.com/2009/08/balance/Balance2009-08-20+21%3A37%3A53Catherine)